Ayurveda: The Science of a Healthy Life | BharatVidya

Online Course · Self-Paced

AyurvedaThe Science of a Healthy Life

Discover the ancient science of wellness for modern living

Master the Tridoshas—Vata, Pitta, Kapha—understand body tissues, digestive health, and your unique Prakriti. Learn dietary guidelines, daily routines, and practical clinical techniques including detoxification. Transform your well-being through time-tested preventive healthcare.

23 lectures ~7.5 hours Beginner level Lifetime access
₹2,000
One-time · Lifetime access
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Dr. Yogesh Bendale - Ayurveda course instructor
23 Lectures
Video Content
~7.5 Hours
Duration
3 Modules
Structure
English
Language
Certificate
Included

Course Overview

Ancient Wisdom for Modern Wellness

This course distills five millennia of Āyurvedic wisdom into a practical framework for contemporary life. Journey through the fundamental principles that have guided countless generations toward balanced, vibrant health—principles that remain remarkably relevant in our age of chronic stress and lifestyle diseases.

Emerge with the knowledge to harmonize your lifestyle with natural laws, understand your unique constitution (Prakṛti), and apply time-tested strategies for preventing illness. This is not merely academic study—it is a roadmap to optimize your health through balanced diet, mindful behaviour, and mind-body integration.

From the foundational concepts of Tridosha to clinical examination techniques, each module builds systematically toward a comprehensive understanding of Ayurvedic principles you can apply immediately.

Ideal for health enthusiasts, yoga practitioners, wellness professionals, and anyone seeking a holistic approach to preventive healthcare rooted in India's ancient medical tradition.

Designed and delivered by Dr. Yogesh Bendale with the assistance of Dr. Pravin Gund.

Learning Outcomes

What You'll Master

The Tridoshas (Vata, Pitta, Kapha) and their crucial role in maintaining health and balance
Body constitution (Prakriti), the seven tissues (Dhatus), and vital body structures
Digestive processes, metabolic essence (Ojas), and the mind's impact on physical health
Daily routines (Dinacharya) and seasonal regimens (Rutucharya) for optimal well-being
Dietary principles, food incompatibilities, and the three pillars of life (Ahaar, Nidra, Brahmacharya)
Clinical examination methods, disease classification, and treatment approaches including Panchakarma

Course Structure

Complete Curriculum

3 modules · 23 lectures · ~7.5 hours

01 Concepts of Ayurveda 9 lectures · 3h 47m ▼
Basic Concepts of Ayurveda
Body Elements, Tridosha and Vaata
Tridosha - Types of Kapha and Pitta
Dhatu - Introduction
Body Structures
Dhatu Srota
Pachan Kriya - Sthula and Sukshma
Mind
Doshaj Prakruti - Body Constitution
02 Background of Ayurvedic Principles 8 lectures · 2h 04m ▼
Swaasthya - Doctrines of Darshanic Schools of Thought
Dinacharya - Part 1
Dinacharya - Part 2
Rutucharya - Part 1
Rutucharya - Part 2
The Three Pillars of Life - Ahaar, Nidra and Brahmacharya
Aahar Vidhi Vidhan - Part 1
Aahar Vidhi Vidhan - Part 2
03 Concepts of Disease and Treatments 6 lectures · 1h 37m ▼
Viruddhanna Adhyashan
Concept of Disease and Methods of Clinical Examination
Classification of Diseases
Clinical Examination
Basic Treatments
Shata Upakram - Sixfold Treatment
Dr. Yogesh Bendale

Your Instructor

Dr. Yogesh Bendale

Ayurvedic Pharmacologist & Researcher

Dr. Bendale is an accomplished Ayurvedic Pharmacologist with over 40 international patents, including groundbreaking work on anti-cancer drugs. Educated at Pune University, he founded Rasayani Biologics, focusing on oncology and agricultural biotechnology, and 'Ayurveda Rasayani' for high-quality Ayurvedic medicines.

With vast clinical experience—including treating royalty—Dr. Bendale is a recognized global Ayurvedic practitioner. He holds memberships in prestigious cancer and research societies, contributes to the Central Council of Research in Ayurvedic Sciences, and has been appointed to significant positions within international Ayurvedic communities. His efforts have led to the establishment of an Ayurvedic hospital in Germany and independent practice rights in the UAE.

40+ International Patents Global Practice Oncology Research

Common Questions

Do I need any prior knowledge of Ayurveda?+

No prior knowledge is required. This course is designed for beginners and builds systematically from foundational concepts. All Sanskrit terms are explained in context, making it accessible to anyone interested in holistic health.

What is Ayurveda?+

Ayurveda is one of the world's oldest holistic healing systems, developed more than 5,000 years ago in India. It's based on the belief that health and wellness depend on a delicate balance between mind, body, and spirit. The primary focus is on promoting good health rather than fighting disease.

Can I apply these principles to my daily life?+

Absolutely. The course emphasizes practical application—from understanding your unique constitution (Prakriti) to implementing daily routines (Dinacharya), dietary guidelines, and seasonal practices. You'll gain actionable insights for immediate use.

How long do I have access to the course?+

You have lifetime access to all course materials. Watch at your own pace, revisit any lecture whenever you wish, and return to refresh your knowledge anytime.

Is there a certificate?+

Yes, upon completing the course you will receive a verified certificate from BharatVidya that you can share on LinkedIn or include in your professional portfolio.

Begin Your Journey into Ayurveda

Five millennia of wellness wisdom, distilled into practical knowledge for modern life.

₹2,000
Start the Course →

Lifetime access · Certificate included · Self-paced

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Ayurveda: The Science of a Healthy Life | BharatVidya